Fight fans and critics alike have made light of Conor McGregor’s “movement” training with Ido Portal. In fact, the Irish man’s routines have been infamously coined as “touch-butt” training ever since his first scrap with Nate Diaz.

Hate him or not, Conor’s approach to the fight game is working for him, so hit play and take a closer look at the training that’s revolutionizing the fight game.